Grab a Towel and Prepare Your Abs For This 30-Minute Pilates Core Workout

PopSugar
By Lilian GonzalezOct 12, 2022, 12:00 pm122 pts
Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens. In this routine, you'll use a hand towel and a yoga mat to work through plank and crunch variations that get into every inch of your core -…

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