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Oct 4, 2022, 5:05 pm160 pts
PopSugarIf you've been doing strength-training workouts in a crusty old pair of running shoes, I have some bad news. As great as they are for 5Ks and sprinting workouts, running shoes really aren't the best choice for lifting workouts: Those cushioned soles that give you support while running actually destabilize your…
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