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Sep 4, 2022, 12:00 pm158 pts
PopSugarGet ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks,…
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