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Aug 24, 2022, 12:45 pm101 pts
PopSugarGet ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca. In this high-energy standing arm series, you'll do arm circles, triceps kickbacks, and shoulder presses - all without weights - as well as some light cardio moves that…
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