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PopSugar
Apr 5, 2024, 10:45 am66 ptsIf you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn't tell the whole complex story of what it means to know how to move your body in a given moment. On the surface, "listen…
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