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Mar 1, 2023, 5:55 pm95 pts
PopSugarAll-or-nothing thinking is a common "trap" when it comes to exercise; often, people feel like they need to become an "exercise person," commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don't need to move as much as you think to reap the truly life-changing…
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