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Dec 29, 2022, 3:30 pm148 pts
PopSugarProtein is pretty darn important - so important that every system in the human body depends on it to function, says sports dietitian Hillary Ake , MS, RD, LD, CSSD. Proteins help make up our physical structure and are a component of muscle, tendons, ligaments, skin, and hair, Ake tells POPSUGAR. Anywhere from…
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