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Aug 10, 2022, 12:00 pm164 pts
PopSugarJoin trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, and classic Pilates series of five. In all, it's only five minutes long, but you're sure to feel your core…
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