Why high-intensity evening workouts are sabotaging your next-day energy

New York Post
By Vanessa WheelerMar 8, 2026, 12:01 am113 pts
We all know that person – or perhaps we are that person: the high performer who dominates a jam-packed day of back-to-back meetings and strategic calls, and then, without missing a beat, heads straight for a 6 p.m. HIIT class or a grueling session of reformer Pilates. It’s a badge of honor and the ultimate...

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