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Jul 2, 2021, 7:15 am337 pts
CelebitchyGet your walk on peeps! Turns out, if you can walk just 21 minutes a day, you’ll get to live longer. A team in Australia conducted an 11-year study with over 380,000 people to measure the effect of moderate exercise on those who had trouble sleeping. As we know, poor sleep patterns can wreak havoc on a…
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