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Sep 4, 2025, 5:00 pm227 ptsTrendingTop
PopSugarContrast therapy (i.e. alternating between placing your body in extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym - at least that's what it had always looked like for me. So what happens when you take the buzzy…
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