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Jul 2, 2025, 12:25 pm31 pts
PopSugarHot take: The best workout I've had in the last year wasn't led by some boutique studio fitness trainer - it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly-aerobic, "you look so skinny!" era of the early 2000s, it feels wildly empowering…
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