Is the Treadmill or Elliptical Better For Boosting Overall Fitness?

PopSugar
By Danielle ZicklApr 4, 2025, 9:30 am50 pts
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes of motion (aka your feet are moving in the same direction: forward). So,…

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