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Mar 3, 2025, 3:30 pm86 pts
PopSugarYou've likely heard about the keto diet (it was all the range in 2019), which involves eating fat - and lots of it - while limiting carbs. By doing so, your body, which typically turns carbohydrates into glucose for energy, has to pivot. The body starts to burn fat for energy instead, producing ketones, in a…
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