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Mar 2, 2025, 12:00 pm98 ptsTrending
PopSugarTake a walk with "Bachelorette" alumni and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper…
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