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Oct 8, 2024, 1:50 pm100 pts
PopSugarGetty | Arianne de San Jose van Hoof If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruits a variety of muscles from the upper and lower body, helps get your…
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