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Oct 4, 2024, 2:05 pm106 pts
PopSugarWhen it comes to nuts, almonds are my favorite, hands down. But many Americans don't even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, are a nut that's packed with nutrients. ''They contain fiber, plant-based protein, monounsaturated fats, vitamin…
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