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Jul 17, 2024, 6:30 pm103 pts
PopSugarNo matter what your fitness or wellness goals are, getting enough protein in your diet is a key part of fueling your body. According to the USDA, the Recommended Dietary Allowance for protein is around 0.36 grams per pound of body weight, depending on your age, height, and activity level. As a general estimate,…
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