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Jul 9, 2024, 11:30 am99 pts
PopSugarJump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes - but they're also a pretty accurate description of what a plyometric workout is like. Plyometric exercises typically "have an explosive element to them," says Tiffany Ragozzino, a certified fitness…
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