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Jun 11, 2024, 1:55 pm76 pts
PopSugarWhen it comes to macronutrients, a lot of the info we hear seems pretty black and white. Protein: good. Fiber: good. But when we start to talk about carbs, we venture into decidedly grey territory. And nothing illustrates that better than refined carbs. Also known as simple carbs, refined carbs have gotten a…
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