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May 22, 2024, 12:40 pm82 ptsTrending
PopSugarLie down, stand up. That may not strike you as an especially advanced series of motions, but they're the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turkish get-up involves moving from a prone to a standing position while…
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