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Mar 25, 2024, 1:45 pm60 pts
PopSugarYou're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major muscle groups in your back is the bent-over row. "The bent-over row is a full-body compound movement that targets…
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