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Feb 22, 2024, 10:30 am130 pts
PopSugarI was a competitive distance runner for years, and my teammates had a saying to help motivate us on days when we weren't feeling it: You never regret going for a run. It was true - we all felt happier, peppier...and just better after going on runs. In college, I regularly logged 90 miles a week in training, and…
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