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Feb 4, 2024, 4:00 pm77 pts
PopSugarIf your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still effective if all you have is your own bodyweight). Fitness instructor Jayen Wells leads you through this sweaty…
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