OK, So Positive Self-Talk Is a Little Cringey, But Science Says It Works

PopSugar
By Kells McPhillipsJan 1, 2024, 10:00 am133 pts
From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day,…

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