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Dec 31, 2023, 9:00 am154 pts
PopSugarYou may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's (blessedly) automatic and (blessedly) doesn't need real estate on your to-do list. But beathwork - a practice of being a little more intentional with your inhales and exhales - is a way to get even…
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