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Dec 6, 2023, 11:00 am117 pts
PopSugarLove 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle group in your bod in a single move. "When done correctly, the burpee can have incredible health benefits," Grace Taylor, PT, DPT, previously told POPSUGAR. "They activate many muscles,…
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