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Oct 30, 2023, 10:05 am110 pts
PopSugarAshley Joi brings the heat in this cardio-focused EMOM workout. "EMOM" stands for "every minute on the minute," and here's how it works: Every 60 seconds, Joi will introduce a new movement with a set number of reps for you to complete. If you finish all your reps before the minute is up, you get to rest until…
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