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Aug 22, 2023, 12:30 pm148 pts
PopSugarIf you've never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created in the 1920s, consists of a series of stretches that are done slowly and repetitively. Unlike other workouts, such as HIIT, Pilates isn't about breaking a sweat - it relies on control,…
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