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Aug 16, 2023, 3:45 pm162 pts
PopSugarYou may have heard that it's important to eat something after you exercise - but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover. Dietitians May Zhu, RDN, and Marisa Moore, RDN, both recommend eating within 30 minutes of…
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