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Jan 3, 2023, 7:50 pm846 ptsHotTop
PopSugarAdeola Heyman's version of a deadlift doesn't require a barbell: in pole dancing, the term is used to describe hoisting your entire body from a standing position to an inverted one while gripping a pole and only using your upper-body strength. It practically defies the laws of gravity, but that's standard for…
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