Sep 24, 2021, 4:30 pm43 ptsWorkouts can be tough on your wrists. Whether they're stressed from push-ups or long plank holds, injured, or fatigued from a day of typing or writing, sometimes your wrists just need a break. If you want to take a load off your hands, try this 10-minute yoga flow from yoga instructor Shona Vertue. It's…
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