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Jul 10, 2019, 10:45 pm198 pts
PopSugarThe next time you're struggling to wind down in the evening, you should consider sipping some tea. A cup before bed may help you fall asleep faster. "The warmth of tea, coupled with herbs, may make it easier for some individuals to relax," Nancy Farrell Allen, MS, RDN, a spokesperson for the Academy of…
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