This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves

PopSugar
By Lilian GonzalezNov 2, 2022, 12:00 pm102 pts
Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your core while you improve your range of motion with moves like heel clicks, single-leg lifts, and glute bridges.…

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