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PopSugar
Oct 31, 2020, 3:53 pm134 ptsI always thought knots were primarily an issue in the back and neck muscles. That is, until I discovered a painful knot in my calf. It was so deep in the muscle and so sensitive to the touch that self-massage was not an option. I remember the exact moment I found it. I was lying on the couch watching TV with my…
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