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Jul 12, 2019, 2:55 pm86 pts
PopSugarWe know running as an excellent form of cardio - and therefore a great way to burn fat and lose weight! - but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy from either your body's supply of glycogen (aka glucose), which you…
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