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PopSugar
Apr 20, 2019, 7:50 am73 ptsLet's put it this way: sore muscles aren't a ray of sunshine. The kind of sore you feel the day after your superhard Spin class or intense weightlifting session with your trainer is called DOMS, or delayed onset muscle soreness. It's believed to be primarily due to microtears within the muscles leading to…
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